Our services
Frequently asked questions
What is Vital Impact Training?
Vital Impact Training is a personal training business aimed at helping clients achieve not only their fitness goals but empowering them to make a significant impact on their well-being and enhance their quality of life.
What types of training services do you offer?
We offer a no nonsense approach to 1:1 fitness training, couples training, mobile training and online programs. Our process is simple and straightforward in a way elicits results.
How do I know which training option is best for me?
We offer a variety of options to fit your needs and budget. Please contact us for more information.
What can I expect during a 1-on-1 training session?
A 1:1 personal training session would consist of 60 minutes of dedicated time with your personal trainer. You can expect a comprehensive and focused workout tailored to meet your specific goals and fitness level. Please contact us for further information.
Do you offer couple or buddy training sessions?
Yes, we offer couples and buddy training sessions. Please contact us for further information. We are always happy to answer your questions.
What does online/mobile training entail?
Online training offers a convenient and flexible way to receive personalized fitness, coaching and support remotely, allowing you to pursue your fitness goals effectively and efficiently, regardless of location or schedule constraints.
Mobile personal training offers convenient and personalized fitness solutions, allowing you to receive professional coaching and support in the comfort and convenience of your own home.
How does nutrition guidance fit into your training programs?
Nutrition coaching can be a valuable complement to personal training, offering you the knowledge, support and guidance you need to maximize your fitness, improve your health and enhance your overall well-being. Speak to one of our certified nutritionists about your specific needs.
Can I combine different training options (e.g., 1-on-1 sessions with online training)?
We offer a variety of options to meet your needs. Please contact us to discuss these options. We are more than happy to answer your questions.